The style of yoga that we teach - Power Vinyasa Yoga, is inspired by Baron Baptiste Methodology. It is both adaptable and accessible to all levels of experience. This type of yoga is the ultimate wake up call! You will sculpt and strengthen your body, focus your mind, and reclaim your spirit for a whole mind, body, spirit transformation.
Deep Flow is an ALL LEVELS class with a slower, flowing pace and includes a much longer floor series. The longer holds with an emphasis on hip opening poses, gives you access to release built up tension and stress. New yogis and athletes welcome!
This class is complimentary for all active and retired military, police, fire, and first responders. Proper ID required at class check-in.
non heated Flow yoga
This class is in a non heated room and is a flowing style of yoga that incorporates movement and breath, strength and flexibility. You will empower your mind, body, and spirit as you “let go” and find meditation in motion. Beginners and seasoned yogis alike will enjoy this class.
Based on the Journey Into Power sequence, this class features a flowing style of yoga that incorporates movement and breath, strength and flexibility. You will empower your mind, body, and spirit as you “let go” and find meditation in motion. A perfect combination of sweat and serenity. Beginners and seasoned yogis alike will enjoy this class. Classes heated to a warm 90 degrees to deepen your experience.
Power Vin & Yin
A combination class that offers you the best of Yang (active) Vinyasa practice and a Yin (passive) practice. The first half of the class will awaken you with power poses to create strength and vitality in your body. The second half of the class will rejuvenate you with deep stretching. By savasana you will be restored and renewed in mind, body and spirit!
Hot Power Yoga
Sweat and smile your way through an inspiring style of yoga, based on Baron Baptiste's Journey Into Power sequence. Explore advanced variations of poses, work to your edge as you transform your body and connect to your spirit. Classes heated to a warm 90 degrees to deepen your experience. Experience in yoga strongly recommended.
Urban Barre is a full body workout concentrating on hips, thighs, glutes, abs and arms. This low impact class will create long lean toned muscles by using a variety of fitness props and ballet-barre inspired movements. Each class concludes with yoga or a deep stretching sequence leaving you feeling fabulous from head to toe!
Yoga Sculpt is a total body workout designed to strengthen every major muscle group by combining flow yoga with light weights and cardio bursts. Build strength and endurance while also cultivating flexibility! Some yoga experience recommended.
Urban HIIT is an all-levels full body workout! This class combines interval training sequences with cardio bursts. High Intensity Interval Training burns fat while increasing cardiovascular health and improving muscular strength and endurance! A variety of props are utilized, so it is never the same class twice!