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1st Friday Poolside Yoga

Join us Friday July 6th at noon for an all-levels flow yoga class followed by swimming and a delicious luncheon catered by La Dolce Vita! Cost: $40 includes yoga, lunch and beverages!

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Flow and Fly II

Learn how to prep, set your foundation, refine your inversions and become aware of common misalignments.  You will learn how to safely execute a variety of arm balances and inversions such as Side Crow, Flying Side Crow, Flying Half Splits, Flying Half Pigeon, Headstand variations, Handstand and Forearm Stand/Scorpion.  Turn your world upside down and learn to fly!!

Sunday June 24 10:30am-12PM