1st Friday Poolside Yoga
Join us Friday July 6th at noon for an all-levels flow yoga class followed by swimming and a delicious luncheon catered by La Dolce Vita! Cost: $40 includes yoga, lunch and beverages!
Flow and Fly II
Learn how to prep, set your foundation, refine your inversions and become aware of common misalignments. You will learn how to safely execute a variety of arm balances and inversions such as Side Crow, Flying Side Crow, Flying Half Splits, Flying Half Pigeon, Headstand variations, Handstand and Forearm Stand/Scorpion. Turn your world upside down and learn to fly!!
Sunday June 24 10:30am-12PM